Hello,
I'm Millie


Registered Dietitian & Founder of Ruder Nutrition. 

I help people with chronic health conditions manage their symptoms and promote long-term health & wellbeing, without fad diets.   

I am passionate about helping people feel more at ease around food and regain trust in their bodies.


I am a non-diet dietitian. This means I focus on improving health, rather than restrictive diets. Click here to learn more about non-diet approaches to health.  



Fed up of Googling ‘How to eat for [your health condition]’?

 Online information can be outdated, not personalised, and sometimes harmful. We often feel like we are left on our own to find ways to manage our conditions.



You do not need to be on your own. 

I can support you.  

Work With Me


My Professional Credentials

Registration & Education

  • I am registered with the Health & Care Professions Council (HCPC).
  • I am a full member of the British Dietetic Association (BDA) and of the Mental Health subgroup  
  • I  have a first class degree in both Psychology (completed in 2014), and Nutrition & Dietetics (completed in 2019).
  • I have a Level 3 Certificate in Counselling 
  • I have completed, and continue to complete, many hours of professional training each year to keep me up to date with the latest evidence.
 
 

Experience

  • I have worked as a dietitian in the NHS for over 5 years in a range of community and hospital settings. 
  • I have a wealth of experience in working with people with long term health conditions manage their health goals. 
  • I also have lived-experience from having health conditions myself and having to navigate the healthcare system.
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