Registered Dietitian
in Torbay & Online
I know that living with health conditions can be really tough, both physically and mentally.
That’s why I am here to support you.
No more late night googling ‘how to eat for [your health condition]’.
No more overspending on supplements that don’t deliver what they promise.
Just evidenced-based health advice that works.
It’s about time I introduced myself…
Hi,
I'm Millie
I'm a Registered Dietitian based in Torbay, Devon and online, with extensive experience in working with people with different physical and mental health conditions.
I have a degree in Nutrition & Dietetics, a degree in Psychology and a certificate in counselling.
I help people with chronic health conditions manage their symptoms and feel more at ease around food.
Find out more about me here.
What I help with
- Gut Health – I help people with functional gut disorders such as Irritable Bowel Syndrome (IBS), chronic constipation, diverticular disease, reflux and more. I use an evidenced-based and holistic approach to gut health, focusing on nutrition, stress, activity and mental health to help manage symptoms. I am FODMAP trained from King’s College London.
- PCOS (Polycystic Ovary Syndrome) – I have have in-depth knowledge of managing PCOS and I have the condition myself. I focus on nutrition, stress reduction, movement and rest to target symptoms and promote long-term health and wellbeing.
- Diabetes – I help people with Type 1, or Type 2 diabetes or people with insulin resistance improve their blood sugar levels and promote long-term health and wellbeing.
- Heart conditions – I help people optimise their heart health through nutrition aimed at reducing cholesterols levels and improving blood pressure. I also focus on exercise, stress and rest to improve heart health in way that fits in with your lifestyle and goals.
- Relationship with food – I help people move away from chronic or yo-yo dieting and build a healthier, more peaceful relationship with food, using Intuitive Eating Principles.
- And more… reach out to find our if I can help with your health condition. I have experience of working with people with multiple health conditions and comorbidities.
My approach to health
As well as having in-depth knowledge and experience with working with people with different health conditions, I also use psychology and counselling skills to help you target the main drivers of your symptoms and promote long term, sustainable health goals.
I believe that eating well and nurturing a healthier relationship with food and your body is a powerful step toward a more fulfilling and meaningful life.
Ready to Get Started?
You deserve compassionate, expert support for your health condition. Book a free discovery call to learn how we can work together!
