Women's Health Dietitian
Online & In-Person Support
I know that living with health conditions can be really tough, both physically and mentally.
That’s why I am here to support you.
No more late night googling ‘how to eat for [your health condition]’.
No more overspending on supplements that don’t deliver what they promise.
Just evidenced-based health advice that works.
It’s about time I introduced myself…
Hi,
I'm Millie
I'm a Registered Dietitian based in Torbay, Devon and online, with extensive experience in working with people with different physical and mental health conditions.
I have a degree in Nutrition & Dietetics, a degree in Psychology and a certificate in counselling.
I help people with chronic health conditions manage their symptoms and feel more at ease around food.
Find out more about me here.
What I help with
- Gut Health – I help people with functional gut disorders such as Irritable Bowel Syndrome (IBS), chronic constipation, diverticular disease, reflux and more. I use an evidenced-based and holistic approach to gut health, focusing on nutrition, stress, activity and mental health to help manage symptoms. I am FODMAP trained from King’s College London.
- PCOS (Polycystic Ovary Syndrome) – I have have in-depth knowledge of managing PCOS and I have the condition myself. I focus on nutrition, stress reduction, movement and rest to target symptoms and promote long-term health and wellbeing.
- Diabetes – I help people with Type 1, or Type 2 diabetes or people with insulin resistance improve their blood sugar levels and promote long-term health and wellbeing.
- Heart conditions – I help people optimise their heart health through nutrition aimed at reducing cholesterols levels and improving blood pressure. I also focus on exercise, stress and rest to improve heart health in way that fits in with your lifestyle and goals.
- Relationship with food – I help people move away from chronic or yo-yo dieting and build a healthier, more peaceful relationship with food, using Intuitive Eating Principles.
- And more… reach out to find our if I can help with your health condition. I have experience of working with people with multiple health conditions and comorbidities.
My approach to health
As well as having in-depth knowledge and experience with working with people with different health conditions, I also use psychology and counselling skills to help you target the main drivers of your symptoms and promote long term, sustainable health goals.
I believe that eating well and nurturing a healthier relationship with food and your body is a powerful step toward a more fulfilling and meaningful life.
Don't just take my word for it
Previous client review:
‘Millie has been great at listening to the issues I’ve been having. She has helped me work through negative thinking as well as implementing strategies to improve my awareness of hunger. Millie was understanding of my neurodivergence and how that affects my relationship with food. I am already noticing changes and believe that I can continue to implement them.
Thank you for all of your help, Millie. It’s been lovely to work with you and very eye-opening.’
Ready to Get Started?
You deserve compassionate, expert support for your health condition. Book a free discovery call to learn how we can work together!
