helping women manage PCOS symtpoms and health outcomes
Ruder Nutrition was created by Millie, who is both a woman with PCOS and a Dietitian specialising in women’s health.
Let’s face it, support for women with PCOS is not good enough
Ruder Nutrition was created to help provide the individualised, compassionate and evidenced-based support that is desperately needed, because women with PCOS deserve better.