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# Ruder Nutrition

Women's Health Dietitian in Torbay

## Sitemaps

- [XML Sitemap](https://rudernutrition.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://rudernutrition.com/blog/)
- [Non-Diet Approach](https://rudernutrition.com/non-diet-approach/) - At Ruder Nutrition, we take a non-diet approach to nutrition and health. This approach promotes long-term, sustainable improvements to physical, emotional and psychological wellbeing.A non-diet approach aims to get back in touch with the body’s innate signals to help us decide what to eat. By innate signals I mean: hunger, fullness, satisfaction and pleasure. We
- [What is PCOS?](https://rudernutrition.com/what-is-pcos/) - PCOS, aka Polycystic Ovarian Syndrome, is the most common hormonal disorder in women*. It is a syndrome meaning there is a collection of different signs and symptoms of the disorder, but it can look very different from person to person. The 3 main characteristics include: Hyperandrogenism, meaning increased levels of sex hormones, in particular testosterone.

## Pages

- [Home](https://rudernutrition.com/) - You deserve compassionate, expert support for your health condition. Book a free call today with experienced Dietitian Millie to get started! Ruder Nutrition
- [Contact](https://rudernutrition.com/contact/) - Contact Me Schedule a free 15 minute chat to see if we are the right fit to work together, or go straight to booking a package, by filling in the form below: Your Name Your Email Phone Number Where did you hear about us Instagram Google Word of mouth Other Message Send
- [PCOS Support](https://rudernutrition.com/workwithme/) - lets work together Are you ready to take the first step to improve your health? How I can help Tailored Support Getting to know YOU: your lifestyle, likes, dislikes, goals and the things most important to you.Understanding your heathI can help you understand your health condition more, how lifestyle changes can help & what may
- [About Millie](https://rudernutrition.com/millie/) - A bit more about Millie Millie Ruder is a Registered Dietitian with a background in psychology and counselling. Professional Credentials I am registered with the Health & Care Professions Council (HCPC).I am a full member of the British Dietetic Association (BDA) and of the Mental Health subgroup I have a first class degree in both Psychology
- [About Me](https://rudernutrition.com/about/) - Hello, I'm Millie Registered Dietitian & Founder of Ruder Nutrition. I help people with chronic health conditions manage their symptoms and promote long-term health & wellbeing, without fad diets. I am passionate about helping people feel more at ease around food and regain trust in their bodies. I am a non-diet dietitian. This means I focus on improving health,
- [Privacy Policy](https://rudernutrition.com/privacy-policy/) - Who we are Millie Ruder, registered dietitian and founder of Ruder Nutrition, operates the website RuderNutrition.com and is responsible for your personal data (and is referred to as “we”, “us” or “our” in this privacy notice). Contact Details Our full details are: Full name: Millie Ruder Email address: MillieRuderRD @ gmail.com Postal address: available on

## Categories

- [Nutrition](https://rudernutrition.com/category/nutrition/)